Tips
Small things that make the day easier.
Ideas from people living with Addison’s, about pacing, doses, emergencies and the people who help. Pacing ideas only, never dose advice.
Energy
Plan the hard thing for your best hour
If mornings are better, put the errand there and keep the afternoon for rest.
Energy
Rest before you need it
A short sit-down before the evening often saves more spoons than a long one after.
Energy
Fewer spoons after a poor night
It’s fine to start the day with less. Lower the number and plan lighter.
Doses
Anchor doses to something you always do
Waking, breakfast, lunch. A habit is easier to remember than a time.
Doses
Keep a spare dose where you spend time
Work bag, car, a friend’s house. Ask your team about spares.
Emergencies
Show someone where your kit is
A partner, a colleague, a friend. Practise once, so nobody has to guess.
Emergencies
Keep your paper card with your phone
Paramedics look for physical ID first. MyAddi sits alongside it.
Together
Share the day, not every detail
Let your care circle see doses and spoons, and keep your notes to yourself.
Together
Say what kind of help you want
A message, a lift, or quiet company. People are glad to know.
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